As a strengths-based therapist, I believe everyone deserves to take up space. This means treating yourself with kindness, care, compassion, and self-love. When you hold space for yourself, you give yourself a place to check in, and focus on self-care, or self-regulate. Taking up space invites self-awareness and creates time for you to reflect and understand yourself. As a structural family therapist, my mission is to support people in their transformation to self-actualization. To become everything they are capable of becoming, define clear and healthy boundaries, and effectively communicate their needs and expectations